You Can Make Healthy Food Choices

In today’s fast paced world there are so many tantalizing foods to appease your cravings and time crunch it’s easy to fall prey to temptation. After you feel guilty or worse yet, you beat yourself up saying that you’re a bad person.

You already know it’s important to make healthy food choices. But it’s not easy to understand what’s really going to make your body hum. Do you know what foods your body needs to give you a sense of well being?

And there’s so much hype and advertising in the food industry, it’s hard to know what to believe and whom to trust.

Besides there’s so much information about how and what you should eat, it can be overwhelming. Even more critical is how do you know what’s true.

You are unique. What foods work for you may not be the best for someone else.

Recently I did a survey and asked people what their number one issue with food was.

Within the wide variety of answers there were several distinct trends: cravings for sugar, salt and baked goods, eating junk food, and digestive issues.

What this tells me is that for these people their body is out of balance.

Only three people were concerned about eating healthy so they could fight disease which means they are into prevention rather than reaction.

What’s even more interesting is that every day I hear someone say “I’m eating well but I can’t understand why I don’t feel well”.

How about you? Are suffering from

• Weight Issues?
• Digestive issues?
• Food cravings?
• Hyper or hypoglycemia, diabetes, metabolic syndrome or insulin resistance?
• Food intolerances or allergies?
• Environmental sensitivities?
• Hot Flashes?

In fact if you have ANY physical, mental or emotional symptom your body will be missing a beat, your immune system compromised and you’re suffering from oxidative stress caused by lack of nourishment along with a buildup of toxins.

Imagine being able to sort through all the conflicting and confusing information to discover how you can overcome your health challenges and know what your body needs to be healthy.

The Magic Formula

Well you can! It just takes 3 weeks with a simple magic formula: Nourish + Cleanse = Balance

Be Open To Positive Change…And You Will Learn

1. When faced with hunger or cravings how to take each part of the magic formula and ask four questions. This will encourage you to make healthy choices instead of saying “I CAN’T eat that” which puts you into you into a rebellious mode

2. The connection between what you eat and how you feel. What’s more you’ll learn how toxic overload can impair your health even if you eat the most life giving foods.

3. How to change your mindset from feeling deprived of comfort foods to one of loving your body so you love the food that nourishes it.

If we deprive ourselves and restrict calories our bodies go into starvation mode. When we again increase our food intake our bodies will conserve rather than utilize the food we eat. What’s more if we deprive ourselves we feel resentful which just makes our body work less efficiently, particularly our gall bladder.

4. How to eat without feeling guilty or beating yourself up that you’ve failed again and eaten something even when you’ve said “That’s bad for me”.

5. Key strategies to implement the magic formula to maximize your nutrition while making conscious step by step changes in your daily eating habits. Baby steps are the key.

6. How to motivate yourself from within to achieve your perfect body rather than try to measure up to some external authority such as a weight scale or Body Mass Index.

The Time To Get Started Is Now…You Can Make Healthy Food Choices

Eating consciously starts with the awareness of what food is and is not, along with what food does in our body so you can love food instead of fearing it as an enemy.

You Can Make Healthy Food Choices is a 3 week experiential online workshop.

It’s limited to 17 people because the Workshop is hands on and I give you individualized support and coaching.

Once you have registered here’s what will happen:

1. You will receive a Transformation Scorecard to complete. This will give you the context of your eating patterns and habits in relation to your overall health.

2. You will also receive instructions to keep a food diary which you will do for one week preferably before the first class.

Your diary will be extremely helpful to have on hand as you go through the Workshop. It will also form the basis for making healthier food choices and what areas  you need to consider detoxifying.

3. As soon as you have paid for You Can Make Healthy Food Choices you will receive information on how to access the weekly teleseminars and replays.

Here’s how each week will flow:

1. We will spend 90 minutes together each Tuesday evening starting May 17th for three weeks.

2. A worksheet along with handouts will be emailed to you after the weekly teleseminar. You are encouraged to send in your weekly worksheets to me for feedback before the next class.

3. At the beginning of the second and third class there will be a debriefing about the homework.

This can be a very powerful time of sharing experiences. Of course it will be completely voluntary, but accountability in doing the work will engage you and enhance your experience.

4. All sessions will be recorded and available within an hour of the end of the class for those who were unable to make the call or who want to listen in again.

Week 1 will focus on:

• Foods that nourish our bodies including nutrient dense super foods from ancient healing traditions
• Foods that lead to degenerative and lifestyle diseases
• Cause of allergies and intolerances to food
• Portions and proportions
• How your food shopping habits and choices affect your health
• How food marketing, agribusiness and even the health food industry has influenced your food choices.

Week 2 will focus on:

• Foods that are causing toxic build up in your body
• How to support your bodies cleansing process and remove toxic build up.
• How to create a continuous cleaning habit for your body.

Week 3 will focus on:

• How balance creates wellness and eliminates disease
• Solidifying your new habits
• Creating your next step; what it will look like and what kind of support you need to achieve it.

You Can Make Healthy Choices

Invest in your health. now so you won’t have to pay later!

Don’t Delay! Only 17 spaces are available.

To register send an email to: joycefriesen@novalisintegra.com

Cost is just $67.00 (+ HST for Canadians) until May 10th

After May 10th the cost will be $97.00 if space available

Love Connections: A Heart To Heart Dialogue

Join me on February 9th at 7 pm EST as I dialogue with Irma Boyle, Doctor of Medical Heilkunst.

You will discover how we can support you to enjoy happier and more fulfilling relationships with the love of your heart.

One of the ways  is with a Reading using the Inergetix-CoRe biofeedback bio-resonant system.

The Inergetix-CoRe is an amazing tool that can delve into areas of our subconscious and bring to light information that can truly transform our lives.

Irma will be explaining how she will use it for your analysis. She will explain how it works, and what information she needs to create your energetic profile.

Click Here To Read More About the Inergetix-CoRe

Here are some things you will learn about yourself from an Inergetix-CoRe Reading.

As you know, we all hold stress in different parts of our body. So you will discover where in your body relationship stress shows up.

It’s in the Love Connections Reading where you will get the information from the Inergetix-CoRe analysis. It will pin point exactly where you are holding your love relationship stress.

It will also tell you:

1. What kinds of symptoms that you are currently experiencing are related to stress in your relationship.

2. What are the core issues and emotions around your relationship stress.

3. What mental conflicts are you having that are causing stress in your relationship.

4. What are your basic fears in your relationship.

5. Which chakras are affected by your relationship.

6. What are the core beliefs you have about your relationship. This is a biggie. We are almost always unaware of our core beliefs, yet they have a most powerful influence on our relationships.

As you see there’s a lot you will discover about your love relationship.

But we don’t leave you stranded by only telling your all the problems and issues. We offer concrete solutions that are specific to only you.

Do you really want to know all of this about your relationship?

If you’re at a point in your relationship where you feel that ignorance is not all bliss, then this Love Connections Dialogue between Irma and me is for YOU.

But there’s more. We don’t just give you the results.

We support you to create deeper connections in your relationship by working with the results of the Reading to effect the changes that you need to make to flip the situation.

This support will heal the wounds that might be festering and will take to you to a place of knowledge and wisdom about the relationship.

Working with you to effect the changes to support your healing is what I do through the Relationship Program. I work with you to solve the issues that have surfaced during the Love Connections Reading.

But that’s not all. In the Relationship Program we work on implementing the solutions that you have been given to you in the Reading.

With the Love Connections Reading and Relationship Program, I have broken the code on how to create resonant fulfilling relationships.

We’re all looking for results, and this is truly a results based Program.

Until February 15th the first 10 people who register with me after the call will receive a FREE 90 minute consultation to begin the process of creating true love connections.

This is an intense commitment on my part. Like you, time is precious for me.

Many times, I’ve experienced the power of the information that the Inergetix-CoRe can give and it has been a great blessing in my life.

I want you to experience it too, so be sure to be on the call if you’re serious about bring more harmony and flow into your relationship.

If you’re not available on February 9th at 7 EST, you will have replay access, BUT only if you register.

To Register For The Love Connections Dialogue:

Send An Email To: joycefriesen@novalisintegra.com to receive your call in/web simulcast instructions.

As a bonus just for registering for the call you will receive my “21 Tips To Love Your Self”.

These tips are a great inspiration so you can begin right now to honor yourself.

The more you honor yourself the more you will be in a place to create more loving connections with your partner.

Don’t worry. I will not rent, trade, or release your information to any third party for any reason – ever. I respect YOUR email privacy and hate spam as much as you do. I will however, send you valuable information from time to time which you can act on or not as you desire.

Remember that the Love Connections Dialogue will be web simulcast so you don’t even have to pay the long distance charges to listen.

See you on the call,
Joyce

P.S. If you have any questions about the Love Connections Dialogue between Irma Boyle and me, please call me at (613) 841 3205.

Spotlight 2010: An Astrologer’s Perspective

Join me on January 12th at 7 pm EST as I interview Denise Grams, eminent Astrologer, on what we can expect in 2010.

I know you will want to glean all the insights you can, so you can face the next year with confidence to maximize all the opportunities presented to you.

Here are some things you will learn.

1. Many people including myself found the last three months of 2009 difficult. You’ll learn why and you’ll also discover what’s been going on in the cosmos since the fall.
2. Planetary alignments affect people differently. How is it that some people benefit while others don’t?
3. Planetary cycles have significant impact on how people move forward in their lives—or don’t. Denise will talk about which signs will have the most challenges this year and what signs might be more “in the flow”.

Things are definitely changing for the way humans survive on earth. We can all feel that everything is changing and changing very quickly. The question is how will it change? Find out on the call.

To Register For The Interview Send An Email To: joycefriesen@novalisintegra.com to receive your call in instructions. Remember that it will be web simulcast so you don’t even have to pay the long distance charges to listen.

And the big question that’s on everyone’s mind—what will happen on December 21 2012. There are some of you who think it will be the ‘end of the world’.

1. Find out why the next few years may feel to some folks that it is.
2. Denise will talk about the opportunities for transformation that we have as we prepare for the shift of 2012.

But your biggest opportunity is to have an Astrological Reading with Denise.

She has agreed to do a special 2010 Reading just for you so you can pinpoint your opportunities and challenges and prepare to meet them.

You will then know when and why you’re feeling a bit down and when your challenges are likely to come.

Click Here To Read More About Denise Grams

To Register For The Interview Send An Email To: joycefriesen@novalisintegra.com to receive your call in instructions. Remember that it will be web simulcast so you don’t even have to pay the long distance charges.

Please Note: If you don’t register for the Interview you will not have the opportunity to receive your special Reading with Denise.