Newsletter March 2011

1. Anger And Depression: The Teeter-Totter Of Emotion
2. Depression Be Gone Now!
3. Inspirational Quotes on Enthusiasm and Vitality

1. Anger And Depression: The Teeter-Totter Of Emotion

Depression is a modern epidemic of gigantic proportions. That’s not counting all the “down in the dumps days we have”, or the days of sadness and stress.

I am honoured this month to have Hladini Wilson as a guest author. Hladini is a woman of great wisdom, courage and compassion.

CLICK HERE to see her  insights on anger and depression.

2. Depression Be Gone Now!

And the solution to getting rid of depression is not anti-depressants. That’s because depression is not a condition created by a lack of anti-depressants.

There are several components in tackling depression, but the foundation for regaining vitality and enthusiasm for life starts at the cellular level.

CLICK HERE To Read More….

3. Inspiration Quotes on Enthusiasm and Vitality

You don’t have to be down in the dumps or depressed to benefit from the following inspiring quotations.

When one is high on life with the thrill and gratitude of just being alive, there is no time to be depressed or discouraged.

Pick one or two of these quotations that you resonate with and repeat them over and over again like a mantra until they become part of you.

“Enthusiasm is excitement with inspiration, motivation, and a pinch of creativity.” Bo Bennett

“Courage is going from failure to failure without losing enthusiasm.” Winston Churchill

“Activity-vitality must invade the body’s lethargy-country.” Sri Chinmoy

“There is a vitality, a life force, an energy, a quickening, that is translated through you into action, and because there is only one of you in all time, this expression is unique.” Martha Graham.

“If you lose hope, somehow you lose the vitality that keeps life moving, you lose that courage to be, that quality that helps you go on in spite of it all.” Martin Luther King, Jr.

“Act enthusiastic and you will be enthusiastic.” Dale Carnegie

“Enthusiasm is the mother of effort, and without it nothing great was ever achieved.” Ralph Waldo Emerson

“It’s faith in something and enthusiasm for something that makes a life worth living.” Oliver Wendell Holmes

“Enthusiasm has success in it.
Enthusiasm is progress in itself.” Sri Chinmoy

To Your Enthusiastic and Vital Self,

Joyce Friesen Founder, Novalis Integra Center for Healing and Transformation

If you have questions or comments, please drop me a line at Send me an email: joycefriesen@novalisintegra.com

Please forward this Newsletter to anyone you know who needs to optimize their health, vitality and well being.